I gave a toast to Blake on his wedding Friday but managed to lose my list of bullet points. I reconstructed them about ten minutes before the toast, pocketed them, and then spoke. But it was only after an evening of strong emotions and great conversations with old friends and friends freshly made that I remembered my main point.
Joseph Campbell said that we don’t need to learn how to meditate. We meditate all the time. We meditate on how tight money is this month or why she said that or whether they think we were foolish to wear this outfit or which celebrities’ life we covet.
Consciousness is like a radio dial that broadcasts a mix of fact and fiction, fantasy and memory, hope and resentment, passing scenery and national news. We can scan the dial and bounce from one thought to this perception to that memory to another thought all day. We can scan but we tend to land on familiar thoughts, our favorite stations. Those are our meditations.
Be aware. Don’t become a martyr for your mate. Your job isn’t to dedicate your life to suffering for them. So when awful or even merely annoying things come up, face them and deal with them. But resolve them and move on. (Oh, and resolution may be realizing “that is part of the package of her.”)
Don’t meditate on the things that eat at you. Don't plug your ears and chant "I can't hear you," to them either. Deal with bad things. Do meditate on what it is about her that you admire, adore, or aspire to for yourself. Keep coming back to that happy station. This is not meditation as escape from the world but, rather, focus on and amplification of what is best in it.
Because whatever it is that you meditate on, whatever it is that you come back to again and again, that will be magnified. If it is good, that will seem bigger. If it is bad, that will seem bigger. Regardless of how wonderful or terrible it is, whatever you meditate on will seem like a much bigger deal than it actually is. And that will change what you talk about, how you act, and the ripple effect of your influence in life.
Face reality and deal with issues - both delightful opportunities to seize and ugly issues to resolve. And in between, magnify what you want more of by meditating on what delights you.